Tennessee Fitness Spa - Waynesboro, Tennessee

Tennessee Fitness Spa is a rustic retreat for your Mind, Body, and Soul.

This retreat is like a "summer camp" for adults!
• scenic, relaxing setting
• friendly, knowledgeable staff
• focus on weight loss, healthy living

Scenic, Relaxing Setting
The fitness spa is located in a beautiful and scenic setting that includes a Natural Bridge, the only known double span natural bridge formation in the world! The natural bridge is bordered by Forty-Eight Creek; a crystal-clear, cool water stream with many species of fish which can be seen from the banks. Another popular creation of nature is the "Ice Cave." The temperature in the cave is a cool 58 degrees year-round with a stream flowing out of the cave and into a pond.

For those not staying at the retreat, the Natural Bridge is open to the public (16 years and older) on Sundays during our open season (March through November). Please check in at our office between 9:00 am and 3:00 pm to sign a visitor's slip (no admission fee).

Fitness Facilities and Programs
The week-long, all inclusive, fitness program also provides healthy meals along with clean, comfortable and smoke free lodging. Six to eight hours of fitness classes (for all levels) are offered each week day and a half day of classes on Saturdays. Guests may also work out on their own at a variety of facilities that are open 24 hours a day: fully equipped gym, locker rooms, heated swimming pool (30' x 60'), a fitness class room, cycling room, racquetball court with viewing area, sauna, and a hot tub on the sun deck. Fitness opportunities outside include hiking trails and games.

Accommodations and Dining
The fitness and health spa has six chalet-style cabins, four pet-friendly cottages, five hotel-style single level rooms, and two deluxe plus rooms. The guest rooms and cottages are available for a night, a week, a month, or longer, depending on availability. Up to 45-50 guests can be accommodated per week. The Dining Room, with indoor and outdoor seating, provides three healthy meals, snacks and beverages. Meals are low in calories, low in sodium and fat, and are highly nutritious and very delicious. Standard, gluten-free, vegetarian, and vegan meal plans are available. Note - one night stays do not include the fitness program or meals - breakfast may be purchased separately.